Golf and Health

CAN GOLF MAKE ME HEALTHY?

The short answer is YES, golf can improve your health!

This is a bold statement to make but what other activity allows you be social, active, enjoy the weather, and challenge you mentally all at once.

1. Social: Whether you are with old friends or meeting new people there is a lot of time to create a conversation on the course. Tell a joke or a story, develop and nourish relationships, HAVE FUN !
2. Active: Even if you ride the in the cart you must walk from the cart to your ball, swing the club, and walk back to the cart. That may not seem like too much activity but it is much more than sitting at home and watching golf on television.
3. Mental: I know the game can be frustrating, difficult, and spiteful ;), but most of the time we play for the pure enjoyment. Relish the fact that you are able to hit the elusive white ball, most of the time, towards its home!

Allow your self time to relax while playing the game, and again HAVE FUN, a smile or laugh at yourself can do wonders for your health.

When you are able to feel like GOLF IS MAKING YOU HEALTHY! You will be able to accept that your body may need a tune up or your nervous system may need to be checked. To have optimal health on and off the golf course it is imperative you takes steps to find the cause of what may be holding you back from OPTIMAL HEALTH!

But all in all Golf can improve your health!!!

Go out, improve your health, enjoy the weather and smile!